Start Your Fitness Journey Here!
FREE Equipment Orientation
The Equipment Orientation is the best way to get started! During your session, a member of our professional
staff will review the basic and safe use of the fitness equipment along with information on fitness etiquette and facility policies.
Equipment Orientations are required for Teens ages 12-15 (with parental consent) in order to use fitness equipment.
- Ages 12-13 are eligible to use the cardio equipment only.
- Ages 14-15 are eligible to use the cardio and selectorized strength equipment.
FREE PERSONAL TRAINING CONSULTATION
Take advantage of a unique opportunity to meet one-on-one with a Certified Personal Trainer to discuss current lifestyle, health history and wellness goals. This session may also include customized activity. Check out our Personal Training page for more information!
Weight managment success is a simple and affordable test away with the BodyGem device (the same test used on The Biggest Loser). This fast an convenient breath test is an easy way to measure your resting metabolic rate (RMR) and can be administered by one of our certified personal trainers in 10 minutes or less. In addition, you will receive a comprehensive report that provides detailed results and personalized recommendations to review with your trainer. Price is $60.
Advanced registration is required and services are available by appointment only.
For more information, contact Jennifer McGuire, Fitness Manager, 703-792-8615