​FITNESS & WELLNESS

Our recreation centers provide a variety of choices for all ages of Prince William County residents at a reduced cost. Various centers offer package deals on classes. For more information about our newest offerings, sign up for our e-mail list, ParkInfo! ​

Click tab to view description and location below tab list.

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No experience required! Learn ballroom, tap, jazz, ballet, latin dance, and technique development classes at varying levels for ALL AGES. We cover introductory basics as well as offering challenging courses for those with a dance background.
 

Visit our Classes page to sign up!
 

Ben Lomond Community Center
10501 Copeland Dr.
Manassas, VA 20109
703-361-7126

Dale City, VA
703-670-7112
 
Veterans Memorial Park
14300 Featherstone Rd.
Woodbridge, VA
703-491-2183
 

 


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Pilates works the body in fluid motions as a total unit, encompassing proper physical alignment, while improving bodily awareness, spinal alignment, strength, flexibility and neuromuscular control. See our site-specific open fitness schedules below.

GRAVITY PILATES: Up for a different pilates experience? Try machine work, such as Gravity pilates, only at Sharron Baucom Dale City Recreation Center! By using an incline machine, instructors show students how to achieve maximum resistance benefits and ease other joint issues in the process. 

REFORMER APPARATUS: Our level I & II classes focus on the pilates traditional approach with 4-in-1 exercise system using Allegro ReformerTower of Power, mats and stations.

SPECIALTY PILATES: Whether you want to maintain your flexibility and strength during pregnancy* or post-rehab training, our carefully formulated program guides participants through a series of controlled exercises for optimal wellness. 

*Doctor's note required

Visit our Classes page to sign up!

 
Chinn Aquatics & Fitness Center
13025 Chinn Park Dr.
Woodbridge, VA 22192
703-730-1056
View CAFC Open Fitness Class Schedule

 

 


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Born in the Navy SEALS, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Work hundreds of exercises that leverage gravity and your bodyweight to challenge yourself, while adjusting body position to add or decrease resistance. Fast, effective total-body workout that increases muscular endurance. Found in the locker rooms of MLB teams, UFC fighters and Olympic-level athletes. Are you ready for the challenge?

Visit our Classes page to sign up!

 

Chinn Aquatics & Fitness Center
13025 Chinn Park Dr.
Woodbridge, VA 22192
703-730-1056
View CAFC Open Fitness Class Schedule

 


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Gravity® Strength Training is a fun, innovative program that provides
full-body conditioning through resistance training and Pilates movements. In using one's own bodyweight as resistance, participants effectively improve well-being through our 15-min Blast Class, Gravity® 101, Cycling Gravity®, or Gravity® Pilates.

 


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We offer one-on-one training, "buddy" and small group training and even sessions for sports teams! Programs are designed specifically to match goals, individual strengths and interests. PWC Parks & Recreation personal training staff are certified through nationally recognized and accredited agencies and seasoned in physical expertise. Prices vary. Contact recreation center directly for fees. Packages, half-hour and full-hour sessions.

Orientations  teaching exercise equipment use are available to passholders.
Services include:

Post-Rehabilitative 
Teen Training
Small Groups
Sports Teams
Buddy Sessions
Individual
One-Time "Getting Started" Fitness Profile 
Body Composition & Measurements Session
Pilates Apparatus
Triathlon Training

Call one of our participating centers to set up an information session or to speak to a fitness specialist!

 
Chinn Aquatics & Fitness Center
13025 Chinn Park Dr.
Woodbridge, VA 22192
703-730-1056
Sharron Baucom Dale City Rec. Center
14300 Minnieville Rd.
Dale City, VA

703-670-7112


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Imagine a vigorous workout, burning calories AND keeping your muscles in shape-- perfect during off-season training, when muscles can become weak. You control the resistance, you adjust to your abilities, all while engaging your imagination and going on an outdoor adventure! Classes emphasize strength, intensity and endurance. Burn anywhere from 400 - 1000 calories in a session, depending on gender, weight!
 
 
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Chinn Aquatics & Fitness Center
13025 Chinn Park Dr.
Woodbridge, VA 22192
703-730-1056
View CAFC Open Fitness Class Schedule

 


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Yoga has been practiced for more than 5,000 years and has yet to go out of style - for good reason! Benefits include increase in flexibility, balance and strength. Participants have a chance to quiet their minds from the busy day with breathing exercises and develop a cognitive connection to the body's movement. Classes vary from pure relaxation to aqua, prenatal, and couples yoga. ​If you are up for a challenge and a change, give it a try!

Visit our Classes page to sign up!

 

Chinn Aquatics & Fitness Center
13025 Chinn Park Dr.
Woodbridge, VA 22192
703-730-1056
View CAFC Open Fitness Class Schedule


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Join the hottest fitness dance party in the nation! Zumba is a total body workout using simple Latin dance movements that anyone can learn to do! Class sizes range - and it's often a very social experience! At a typical Zumba class, you will find yourself doing the cha-cha, salsa, rumba and other international dances. No dance experience necessary for this cardio party!

Visit our Classes page to sign up​!

Chinn Aquatics & Fitness Center
13025 Chinn Park Dr.
Woodbridge, VA 22192
703-730-1056
View CAFC Open Fitness Class Schedule