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Sharron Baucom Dale City Recreation Center
Fitness

Get Fit.  Have Fun.  Stay Healthy. 

 

SBDCRC offers customized fitness plans, as well as post-rehabilitation, triathlon coaching and multi-session packages designed to
fit your needs – who you are - and at an affordable rate.   

Whether you are looking to improve your cardio respiratory endurance, muscular strength & flexibility or weight loss, our certified trainers can help.  Talk to our trainers about a personal fitness profile and how it will guide your journey to a happier, healthier you.

For more information our fitness facility or to make an appointment for a personal fitness profile, please contact:
Carmen Fermin, Fitness Manager, at (703) 670-7115, or Paula Long, Fitness Specialist II, at (703) 590-7685. 

 

          

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