Get Fit. Have Fun. Stay Healthy.
SBDCRC offers customized fitness plans, as well as post-rehabilitation, triathlon coaching and multi-session packages designed to
fit your needs – who you are - and at an affordable rate. Whether you are looking to improve your cardio respiratory endurance, muscular strength & flexibility or weight loss, our certified trainers can help. Talk to our trainers about a personal fitness profile
and how it will guide your journey to a happier, healthier you.
For more information our fitness facility or to make an appointment for a personal fitness profile, please contact:
Carmen Fermin, Fitness Manager, at (703) 670-7115, or
Paula Long, Fitness Specialist II, at (703) 590-7685.