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Sharron Baucom Dale City Recreation Center
Aquatics

MPj04065610000[1].jpgSwimming Pool 

  • 25-yard heated indoor pool with gradual entry ramp

  • Open swim and lap swim times available

  • 16-person Whirlpool

  • Aquatics classes

  • Available for rentals

  • Fitness for all ages, infants to seniors

Water Aerobics Classes

The buoyancy of the water eases strain on joints and muscles while creating resistance to improve strength. Swimming skills are not required. Classes are offered Monday - Friday mornings. In the summer, evening classes are added.

Learn To Swim Program

Learning to swim is important. In the U.S., drowning is the second leading cause of injury/death of infants and children under 15. Our swim program follows American Red Cross guidelines, and all teachers are certified Water Safety Instructors. Classes are offered year round for infants (6 months) through adults.

Private Swim Lessons

Improve specific techniques, gain overall confidence or focus on advanced skills with our one-on-one classes. For more information, contact the TJ Cuddy, Aquatics Specialist I, at 703-670-7112, ext. 249.

Family Swim

Family Swim is available during all open swim hours. The cost is $14 for a family of four.

 

VIEW & DOWNLOAD OUR REGULAR SCHEDULES

 

Group Fitness Schedule for Aquatics/Land

Open Lap Swim Schedule


 

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